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http://www.aerialyoga.co.za

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    Welcome to our Blog

    Aerial Yoga® is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it! A total mind and body workout for those who want to combine fitness with FUN.

    Latest Updates

    Timeline Photos

    Day 7 – #armedwithlove #peacockpose #mayurasana with Lotus Thanks to the Hosts: @chelseasyoga @angelakukhahn @mayyoga14 @mmaneevese Sponsors:..

    3 likes, 0 comments4 hours ago

    Timeline Photos

    Day 8 – #armedwithlove #EkaPadaKoundinyasana1 #EPK1 with finger tips Thanks to the Hosts: @chelseasyoga @angelakukhahn @mayyoga14 @mmaneevese..

    5 likes, 0 comments4 hours ago

    Timeline Photos

    Day 6 – #armedwithlove #Bhujapidasana or Shoulder pressing pose. I used a low hammock to help with the weight of my hips. Thanks to the Hosts:..

    13 likes, 0 comments1 day ago

    Timeline Photos

    A late day 5 – #armedwithlove One armed #mayurasana #peacockpose Thanks to the Hosts: @chelseasyoga @angelakukhahn @mayyoga14 @mmaneevese Sponsors:..

    2 likes, 0 comments1 day ago

    Timeline Photos

    A very late day 4 – #armedwithlove Funky #ekapadabakasana #oneleggedcrane Thanks to the Hosts: @chelseasyoga @angelakukhahn @mayyoga14 @mmaneevese..

    2 likes, 0 comments1 day ago

    Schedule Update

    Just a quick update on the schedule for your reference:
    Friday      4:30pm to 5:30pm
    Saturday  8am to 9am
    Sunday     9am to 10am

    Some of our recently qualified Aerial Yoga® teachers helping us out with some of the classes. We would appreciate any feedback that you may have regarding any of the instructors, this includes Carly and I. Without this positive and constructive feedback one cannot grow and become a better instructor.

    We have Aerial Yoga® hammocks in stock and they are R1500. Each hammock includes the karabiners, daisy chain, the fabric and care instructions. Please contact us should you wish to purchase one, we have a variety of colours to choose from.