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    Welcome to our Blog

    Aerial Yoga® is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it! A total mind and body workout for those who want to combine fitness with FUN.

    Latest Updates

    Hello Aerial Yogis 🙂 Our class schedule is due to change, from the 30th Jan 2017 it will be as follows: Tuesday 5pm All Levels Thursday 5pm..

    7 likes, 0 comments1 day ago

    Side Planks with the Aerial Yoga hammock to work on core strength & shoulder stability. #corestrength #balance #aerialyoga #yogasouthafrica #yogaeveryday..

    37 likes, 0 comments6 days ago

    “When you do things from your soul, you feel a river moving in you, a joy.” Rumi May this be our focus for 2017 #aerialyoga #aerialyogasouthafrica..

    19 likes, 2 comments1 week ago

    Inspired to try Mayurasana or Peacock Pose with the hammock today in between cleaning and preparing the studio to reopen tomorrow. The benefits..

    25 likes, 1 comments1 week ago

    My last yoga session of 2016! It’s all about balance, here’s to another exciting journey in 2017 (3xSpeed) ~~~~~~~~~~~~~~ Your life is a sacred..

    8 likes, 1 comments2 weeks ago

    Schedule Update

    Just a quick update on the schedule for your reference:
    Friday      4:30pm to 5:30pm
    Saturday  8am to 9am
    Sunday     9am to 10am

    Some of our recently qualified Aerial Yoga® teachers helping us out with some of the classes. We would appreciate any feedback that you may have regarding any of the instructors, this includes Carly and I. Without this positive and constructive feedback one cannot grow and become a better instructor.

    We have Aerial Yoga® hammocks in stock and they are R1500. Each hammock includes the karabiners, daisy chain, the fabric and care instructions. Please contact us should you wish to purchase one, we have a variety of colours to choose from.